Healthy snacks for binge eating.

 1. Idly and Chutney

One healthy snacking choice is idly, a delicious snack coming all the way from South India. There are about 78 calories in a single piece of Idly and approximately 20 calories in 2 tsp of coconut chutney. This gives you a wonderful savoury mix.

2. Dhokla

Dhokla, a Gujarati snack that is soft and spongy and great for your hunger pangs. Two dhokla pieces have around 100 calories and are the perfect choice to pair with your evening tea. Sip a piping hot cup of tea along with a little tamarind chutney/dip.

3. Poha

Whether it's breakfast or an evening snack, poha serves the mission well. Add some chopped vegetables, garnish with cilantro and lemon and savour. One poha katori has just around 100 calories and will also keep you full for a long time. If you wish, skip the nuts as they will add more calories.

4. Sweet corn chat

When you want something sweet and sour, Tangy Sweet Corn Chaat is great to have. Take just 1 cup of boiled sweet corn and add a few chopped vegetables. Tomato, onion and capsicum can be added. Sprinkle with salt and pepper for a pinch. Chaat masala and lime juice are added. Give it a nice blend. Garnish with leaves of coriander and serve.

5. Veggie toast

Do you want to make a fast snack that's delicious at the same time? Only toast a bread slice. Spread on it with a thin layer of chutney or butter. Connect the cucumber, tomato and onion slices. Sprinkle with salt and pepper according to taste. Enjoy a tasty snack with hot tea or coffee.

6. Popcorn

Whenever you feel those hunger pangs hitting, popcorn is everybody's favourite movie-time snack, a delicious choice. There are just 40 calories in a cup of popcorn and it will ensure that you fill your stomach without adding much to your weight.



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